If your eyelids are already feeling heavy as you read this, it’s worth it to grab a cup of coffee to get you through to the end of the article. The CDC recommends that adults get seven or more hours of sleep per night. The CDC also reports that more than a third of people …
Call it the monthly miracle or the monthly curse, but menstruation is something almost all women will experience at some point in their life. According to the U.S. Department of Health and Human Services Office on Women’s Health, the average age that a girl starts getting her period is 12, and the average age to …
According to the World Health Organization, nearly 264 million people around the world are living with anxiety. And this isn’t just a matter of worry, fear of public speaking, or nerves when you have to interact with strangers—chronic anxiety can mean uncontrollable feelings of fear and panic when there’s nothing to be afraid of, and …
That victorious half-marathon. That killer lift. That pick-up basketball game with kids half your age—and you held your own like a champ. Then, that crushing pain two days later, reminding you that while you’re a pretty awesome human, you’re still only human. Pain happens. Pavement is unforgiving, personal records don’t come without aches, and the …
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